12.29.14 | ARNOLD UPDATE & MIKE RASHID | WHG WORKOUTS

December 31, 2014

DLB has her weekly checkin for the Arnold after the holiday weekend and flashback to some cool post Olympia footage. The day after Olympia, most competitors follow the same routine. Photoshoots, cheat meals and laying by the pool; all of that is fun, but I wanted to do what I love most...TRAIN. We decided to reach out and set up a workout with one of the kings of "overtraining", Mike Rashid. We share very similar principles when it comes to our routines and training so we knew this wouldn't be your average post Olympia training session.




SIZING CHART

TOPS

UNISEX T-SHIRTS

SIZE

BUST

LENGTH

SHOULDER

 

XS

35"

27"

16.25”

 

S

38”

28"

17.25”

 

M

41”

29"

18.25”

 

L

44”

30”

19.25”

 

XL

48”

31”

20.75”

 

2X

52”

32”

22.25”

 

3X

56”

33”

23.75”

UNISEX TANKS

 

CHEST

WAIST

LENGTH

 

XS

30”

34"

25”

 

S

34"

36”

26"

 

M

38"

42"

27"

 

L

40"

44”

28"

 

XL

44"

48”

29”

 

2X

48"

52”

30"

 

3X

52"

56"

31"

UNISEX BASEBALL TEES

 

CHEST

WAIST

LENGTH

 

XS

32”

34"

24”

 

S

36”

38”

26"

 

M

40"

42”

27”

 

L

44"

46”

28”

 

XL

47”

50”

30”

 

2X

54”

56”

31”

 

3X

56"

58”

31”

GIRLS FITTED TANK

 

BUST

LENGTH

 

XS

26”

24”

 

S

28”

24"

 

M

30”

25”

 

L

32”

26”

 

XL

34”

27”

GIRLS CROP TOP

 

BUST

LENGTH

*length measurement is for

XS

32"

19”

front of top*

S

34”

19"

 

M

36”

20”

 

L

38”

21”

 

XL

40”

22”

GIRLS DOLMAN TOP

 

WAIST

LENGTH

 

XS

30"

23”

 

S

32"

23"

 

M

33”

24"

 

L

34"

25”

 

XL

36”

26"

BOTTOMS

GUYS TRAINING SHORTS

SIZE

WAIST

HIPS

LENGTH

INSEAM

 

XS

26-28

33.5-35”

13”

5”

 

S

29-32

35-37.5”

13"

5"

 

M

32-35

37.5-41”

14”

5"

 

L

35-38

41-44”

15”

5"

 

XL

38-43

44-47”

15"

6”

 

2X

43-47.5

47-50.5”

16”

6"

GUYS ATHLETIC SHORTS

SIZE

WAIST

HIPS

LENGTH

INSEAM

 

XS

26-28

33.5-35”

19”

9”

 

S

29-32

35-37.5”

19”

9”

 

M

32-35

37.5-41”

19”

9.5”

 

L

35-38

41-44”

19"

9.5"

 

XL

38-43

44-47”

20”

10”

 

2X

43-47.5

47-50.5”

20"

10"

GIRLS TRAINING SHORTS

SIZE

WAIST

HIPS

LENGTH

INSEAM

 

XS

0-2

26”

10.5”

3”

 

S

4-6

28"

10.5”

3"

 

M

8-10

31"

10.5”

3"

 

L

12-14

33"

11”

3"

 

XL

16-18

35”

12”

3"

GIRLS TEE DRESS

 

BUST

LENGTH

*length measured from

XS

31"

27”

armpit down to bottom*

S

33"

27"

 

M

34”

28”

 

L

36”

29”

 

XL

40”

29"

GIRLS CROP PANTS

 

HIPS

LENGTH

 

XS

30"

27"

 

S

32"

27"

 

M

34"

28”

 

L

36”

28"

 

XL

38"

29”

GUYS SWEAT SHORTS

 

WAIST

HIPS

LENGTH

INSEAM

 

XS

26-28

33.5-35”

21”

10”

 

S

29-32

35-37.5”

21"

10"

 

M

32-35

37.5-41”

21"

10"

 

L

35-38

41-44”

22”

11”

 

XL

38-43

44-47”

22"

11"

 

2X

43-47.5

47-50.5”

23”

11.5”

 

3X

47.5-52.5

50.5-53.5”

23"

11.5" 

 

 

RAGLAN HOODIES

SIZE
CHEST
LENGTH
XS 32" 24"
S 34" 26"
M 38" 26"
L 44" 29"
XL 48" 29"
XXL 52" 30"
XXXL 54" 32"

 

JOGGERS

SIZE
HIPS
LENGTH
INSEAM
XS 26" 36" 26"
S 28" 36" 26"
M 30" 36" 26"
L 32" 36" 26"
XL 34" 36" 26"
XXL 36" 38" 26"
XXXL 38" 38" 26"

GIRLS PRO.FORM TANK

SIZE
CHEST
LENGTH
XS 30" 22"
S 34" 23"
M 36" 23"
L 38" 24"
XL 40" 24"

GUYS PRO.FORM TANK (UNISEX)

SIZE
CHEST
LENGTH
XS 30" 26"
S 32" 27"
M 34" 27"
L 38" 28"
XL 42" 28"
XXL 44" 30"
XXXL 46" 30"

GUYS PRO.FORM TEE (UNISEX)

SIZE
CHEST
LENGTH
XS 32" 26"
S 34" 26"
M 38" 28"
L 40" 28"
XL 42" 30"
XXL 44" 30"
XXX 46" 30"

PRO.FORM ZIPUP & PULLOVER

SIZE
CHEST
LENGTH
XS 30" 25"
S 34" 26"
M 36" 28"
L 40" 28"
XL 44" 29"
XXL 48" 30"
XXXL 50" 31"

MENS COMPRESSION PANTS

SIZE
HIPS
LENGTH
INSEAM
XS 26"-29" 32"-34" 31.5"
S 29"-32" 35"-37.5" 32.25"
M 32"-35" 37.5"-41" 32.5"
L 35"-38" 41"-44" 32.75"
XL 38"-43" 44"-47" 33"
XXL 43"-47.5" 47"-50.5" 33.25"
XXXL 47.5-52" 50.5"-53.5" 33.5"

 

BELTS

SIZE
LENGTH
WAIST
S 38" 29"-31"
M 42" 32"-34"
L 46" 35"-37"
XL 52" 38"-40"
XXL 56" 40"-42"