01.03.15 | CAMP & DLB 100LB BENCH | WHG WORKOUTS

January 06, 2015

This past weekend we held our first WHG camp of 2015. If you have yet to attend a WHG camp, this video will give you a general idea of what takes place. As the Arnold draws closer, Dana's training gets more and more intense and even tho we held camp this day, the workout did not suffer.




SIZING CHART

TOPS

UNISEX T-SHIRTS

SIZE

BUST

LENGTH

SHOULDER

 

XS

35"

27"

16.25”

 

S

38”

28"

17.25”

 

M

41”

29"

18.25”

 

L

44”

30”

19.25”

 

XL

48”

31”

20.75”

 

2X

52”

32”

22.25”

 

3X

56”

33”

23.75”

UNISEX TANKS

 

CHEST

WAIST

LENGTH

 

XS

30”

34"

25”

 

S

34"

36”

26"

 

M

38"

42"

27"

 

L

40"

44”

28"

 

XL

44"

48”

29”

 

2X

48"

52”

30"

 

3X

52"

56"

31"

UNISEX BASEBALL TEES

 

CHEST

WAIST

LENGTH

 

XS

32”

34"

24”

 

S

36”

38”

26"

 

M

40"

42”

27”

 

L

44"

46”

28”

 

XL

47”

50”

30”

 

2X

54”

56”

31”

 

3X

56"

58”

31”

GIRLS FITTED TANK

 

BUST

LENGTH

 

XS

26”

24”

 

S

28”

24"

 

M

30”

25”

 

L

32”

26”

 

XL

34”

27”

GIRLS CROP TOP

 

BUST

LENGTH

*length measurement is for

XS

32"

19”

front of top*

S

34”

19"

 

M

36”

20”

 

L

38”

21”

 

XL

40”

22”

GIRLS DOLMAN TOP

 

WAIST

LENGTH

 

XS

30"

23”

 

S

32"

23"

 

M

33”

24"

 

L

34"

25”

 

XL

36”

26"

BOTTOMS

GUYS TRAINING SHORTS

SIZE

WAIST

HIPS

LENGTH

INSEAM

 

XS

26-28

33.5-35”

13”

5”

 

S

29-32

35-37.5”

13"

5"

 

M

32-35

37.5-41”

14”

5"

 

L

35-38

41-44”

15”

5"

 

XL

38-43

44-47”

15"

6”

 

2X

43-47.5

47-50.5”

16”

6"

GUYS ATHLETIC SHORTS

SIZE

WAIST

HIPS

LENGTH

INSEAM

 

XS

26-28

33.5-35”

19”

9”

 

S

29-32

35-37.5”

19”

9”

 

M

32-35

37.5-41”

19”

9.5”

 

L

35-38

41-44”

19"

9.5"

 

XL

38-43

44-47”

20”

10”

 

2X

43-47.5

47-50.5”

20"

10"

GIRLS TRAINING SHORTS

SIZE

WAIST

HIPS

LENGTH

INSEAM

 

XS

0-2

26”

10.5”

3”

 

S

4-6

28"

10.5”

3"

 

M

8-10

31"

10.5”

3"

 

L

12-14

33"

11”

3"

 

XL

16-18

35”

12”

3"

GIRLS TEE DRESS

 

BUST

LENGTH

*length measured from

XS

31"

27”

armpit down to bottom*

S

33"

27"

 

M

34”

28”

 

L

36”

29”

 

XL

40”

29"

GIRLS CROP PANTS

 

HIPS

LENGTH

 

XS

30"

27"

 

S

32"

27"

 

M

34"

28”

 

L

36”

28"

 

XL

38"

29”

GUYS SWEAT SHORTS

 

WAIST

HIPS

LENGTH

INSEAM

 

XS

26-28

33.5-35”

21”

10”

 

S

29-32

35-37.5”

21"

10"

 

M

32-35

37.5-41”

21"

10"

 

L

35-38

41-44”

22”

11”

 

XL

38-43

44-47”

22"

11"

 

2X

43-47.5

47-50.5”

23”

11.5”

 

3X

47.5-52.5

50.5-53.5”

23"

11.5" 

 

 

RAGLAN HOODIES

SIZE
CHEST
LENGTH
XS 32" 24"
S 34" 26"
M 38" 26"
L 44" 29"
XL 48" 29"
XXL 52" 30"
XXXL 54" 32"

 

JOGGERS

SIZE
HIPS
LENGTH
INSEAM
XS 26" 36" 26"
S 28" 36" 26"
M 30" 36" 26"
L 32" 36" 26"
XL 34" 36" 26"
XXL 36" 38" 26"
XXXL 38" 38" 26"

GIRLS PRO.FORM TANK

SIZE
CHEST
LENGTH
XS 30" 22"
S 34" 23"
M 36" 23"
L 38" 24"
XL 40" 24"

GUYS PRO.FORM TANK (UNISEX)

SIZE
CHEST
LENGTH
XS 30" 26"
S 32" 27"
M 34" 27"
L 38" 28"
XL 42" 28"
XXL 44" 30"
XXXL 46" 30"

GUYS PRO.FORM TEE (UNISEX)

SIZE
CHEST
LENGTH
XS 32" 26"
S 34" 26"
M 38" 28"
L 40" 28"
XL 42" 30"
XXL 44" 30"
XXX 46" 30"

PRO.FORM ZIPUP & PULLOVER

SIZE
CHEST
LENGTH
XS 30" 25"
S 34" 26"
M 36" 28"
L 40" 28"
XL 44" 29"
XXL 48" 30"
XXXL 50" 31"

MENS COMPRESSION PANTS

SIZE
HIPS
LENGTH
INSEAM
XS 26"-29" 32"-34" 31.5"
S 29"-32" 35"-37.5" 32.25"
M 32"-35" 37.5"-41" 32.5"
L 35"-38" 41"-44" 32.75"
XL 38"-43" 44"-47" 33"
XXL 43"-47.5" 47"-50.5" 33.25"
XXXL 47.5-52" 50.5"-53.5" 33.5"

 

BELTS

SIZE
LENGTH
WAIST
S 38" 29"-31"
M 42" 32"-34"
L 46" 35"-37"
XL 52" 38"-40"
XXL 56" 40"-42"