11.28.14 | SHOULDERS | WHG WORKOUTS

December 01, 2014

Well we had to take off Thanksgiving from training. We had way too much going on... If felt like we were out of the gym for weeks.  We we came back HARD last night.  It was fun to get back in the gym.




SIZE CHART

JACKET SIZING CHART

SIZE
CHEST
WAIST
SLEEVE
XS 34" 28" 32"
S 36" 29" 33"
M 39" 32" 34"
L 43" 35" 35"
XL 47" 39" 36"
XXL 51" 43" 37"

 STYLE - BOTTOMS 

JOGGERS PANTS

SIZE
HIPS
LENGTH
INSEAM
XS 26" 36" 26"
S 28" 36" 26"
M 30" 36" 26"
L 32" 36" 26"
XL 34" 36" 26"
XXL 36" 38" 26"
XXXL 38" 38" 26"

 

COMPRESSION PANTS

SIZE
WAIST
HIPS
INSEAM
XS 26"-29" 32"-34" 31.5"
S 29"-32" 35"-37.5" 32.25"
M 32"-35" 37.5"-41" 32.5"
L 35"-38" 41"-44" 32.75"
XL 38"-43" 44"-47" 33"
XXL 43"-47.5" 47"-50.5" 33.25"
XXXL 47.5-52" 50.5"-53.5" 33.5"

 

SWEAT SHORTS

SIZE
WAIST
HIPS
LENGTH
INSEAM
XS 26"-29" 32"-34" 31.5" 10"
S 29"-32" 35"-37.5" 32.25" 10"
M 32"-35" 37.5"-41" 32.5" 10"
L 35"-38" 41"-44" 32.75" 11"
XL 38"-43" 44"-47" 33" 11"
XXL 43"-47.5" 47"-50.5" 33.25" 11.5"
XXXL 47.5-52" 50.5"-53.5" 33.5" 11.5"

 

TRAINING SHORTS

SIZE
WAIST
HIPS
LENGTH
INSEAM
XS 26"-28" 33.5"-35" 13" 5"
S 29"-32" 35"-37.5" 13" 5"
M 32"-35" 37.5"-41" 14" 5"
L 35"-38" 41"-44" 15" 5"
XL 38"-43" 44"-47" 15" 6"
XXL 43"-47.5" 47"-50.5" 16" 6"

 

ATHLETIC SHORTS

SIZE
WAIST
HIPS
LENGTH
INSEAM
XS 26"-28" 33.5"-35" 19" 9"
S 29"-32" 35"-37.5" 19" 9"
M 32"-35" 37.5"-41" 19" 9.5"
L 35"-38" 41"-44" 19" 9.5"
XL 38"-43" 44"-47" 20" 10"
XXL 43"-47.5" 47"-50.5" 20" 10"

 

 STYLE - UNISEX TOPS 

T-SHIRTS

SIZE
CHEST
SHOULDER
LENGTH
XS 35" 16.25" 27"
S 38" 17.25" 28"
M 41" 18.25" 29"
L 44" 19.25" 30"
XL 48" 20.75" 31"
XXL 52" 22.25" 32"
XXXL 56" 23.75" 33"

 

TANKS

SIZE
CHEST
WAIST
LENGTH
XS 30" 34" 25"
S 34" 36" 26"
M 38" 42" 27"
L 40" 44" 28"
XL 44" 48" 29"
XXL 48" 52" 30"
XXXL 52" 56" 31"

 

BASEBALL TEES

SIZE
CHEST
WAIST
LENGTH
XS 32" 34" 24"
S 36" 38" 26"
M 40" 42" 27"
L 44" 46" 28"
XL 47" 50" 30"
XXL 54" 56" 31"
XXXL 56" 58" 31"

 

HOODIES

SIZE
CHEST
LENGTH
XS 32" 24"
S 34" 26"
M 38" 26"
L 44" 29"
XL 48" 29"
XXL 52" 30"
XXXL 54" 32"

 

 STYLE - GIRLS ITEMS

CROP TANK

SIZE
NUMERIC SIZE
SHOULDER
LENGTH
XS 0-2 29.5-32.5 23.5-26
S 4-6 32.5-35.5 26-29
M 8-10 35.5-38 29-31.5
L 12-14 38-41 31.5-34.5
XL 16-18 41-44.5 34.5-38.5

 

MUSCLE TANK

SIZE
NUMERIC SIZE
SHOULDER
LENGTH
XS 0-2 29.5-32.5 23.5-26
S 4-6 32.5-35.5 26-29
M 8-10 35.5-38 29-31.5
L 12-14 38-41 31.5-34.5
XL 16-18 41-44.5 34.5-38.5

 

BASE LAYER TANK

SIZE
BUST
LENGTH
XS 28" 23"
S 30" 23"
M 32" 24"
L 34" 24"
XL 36" 25"

 

PRO.FORM SPORTS BRA       

CUP SIZE
BAND SIZE
30 32 34 36 38
A XS XS S M L
B XS XS S M L
C XS S S M L
D S S M L XL
DD S S M L XL
E S M L XL

 

COMPRESSION SHORTS

SIZE
NUMERICAL SIZE
WAIST (in.)
HIPS (in.)
INSEAM
XS 0-2 23.5-26 33-35.5 3"
S 4-6 26-29 35.5-38.5 3"
M 8-10 29-31.5 38.5-41 3"
L 12-14 31.5-34.5 41-44 3"
XL 16-18 34.5-38.5 44-47 3"

 

TRAINING SHORTS

SIZE
WAIST
HIPS
LENGTH
INSEAM
XS 0-2 26" 10.5" 3"
S 4-6 28" 10.5" 3"
M 8-10 31" 10.5" 3"
L 12-14 33" 11" 3"
XL 16-18 35" 12" 3"