FLEX MAGAZINE | DLB's Warhouse Gym Camp | Part 1

February 04, 2014

 

As these camps get larger and larger more companies are taking notice. We had the honor of having FLEX Magazine attend our January Camps.  We just pretended like they where not there.  They caught a lot of cool behind the scenes footage.  These camps are slowly getting better and better. The more attention that these camps get the better we can make them so, it is awesome that FLEX did this video.

-RB

When FLEXonline got invited to spend a day with Dana Linn Bailey at her Warhouse Gym Camp, it was an offer we couldn't refuse. So we packed up the cameras and headed to the Warhouse Gym in Leesport, PA to spend the day with Ms. Olympia DLB, Rob Bailey, the Flag nor Fail crew, and a ton of eager campers.

Dana offered hours of great advice on training, nutrition, supplements, self-marketing, social media, & everything in between.  She had so much to share we couldn't cut it down to one or two videos, so we gave up trying.  

This is part 1 of the DLB Warhouse Gym Camp Series.  Everyday we'll add a new video from the camp until there's no footage left!  Get ready to learn, laugh, and of course...grow!

-text taken from FLEX

 

CLICK HERE TO SEE THE VIDEO!




SIZE CHART

JACKET SIZING CHART

SIZE
CHEST
WAIST
SLEEVE
XS 34" 28" 32"
S 36" 29" 33"
M 39" 32" 34"
L 43" 35" 35"
XL 47" 39" 36"
XXL 51" 43" 37"

 STYLE - BOTTOMS 

JOGGERS PANTS

SIZE
HIPS
LENGTH
INSEAM
XS 26" 36" 26"
S 28" 36" 26"
M 30" 36" 26"
L 32" 36" 26"
XL 34" 36" 26"
XXL 36" 38" 26"
XXXL 38" 38" 26"

 

COMPRESSION PANTS

SIZE
WAIST
HIPS
INSEAM
XS 26"-29" 32"-34" 31.5"
S 29"-32" 35"-37.5" 32.25"
M 32"-35" 37.5"-41" 32.5"
L 35"-38" 41"-44" 32.75"
XL 38"-43" 44"-47" 33"
XXL 43"-47.5" 47"-50.5" 33.25"
XXXL 47.5-52" 50.5"-53.5" 33.5"

 

SWEAT SHORTS

SIZE
WAIST
HIPS
LENGTH
INSEAM
XS 26"-29" 32"-34" 31.5" 10"
S 29"-32" 35"-37.5" 32.25" 10"
M 32"-35" 37.5"-41" 32.5" 10"
L 35"-38" 41"-44" 32.75" 11"
XL 38"-43" 44"-47" 33" 11"
XXL 43"-47.5" 47"-50.5" 33.25" 11.5"
XXXL 47.5-52" 50.5"-53.5" 33.5" 11.5"

 

TRAINING SHORTS

SIZE
WAIST
HIPS
LENGTH
INSEAM
XS 26"-28" 33.5"-35" 13" 5"
S 29"-32" 35"-37.5" 13" 5"
M 32"-35" 37.5"-41" 14" 5"
L 35"-38" 41"-44" 15" 5"
XL 38"-43" 44"-47" 15" 6"
XXL 43"-47.5" 47"-50.5" 16" 6"

 

ATHLETIC SHORTS

SIZE
WAIST
HIPS
LENGTH
INSEAM
XS 26"-28" 33.5"-35" 19" 9"
S 29"-32" 35"-37.5" 19" 9"
M 32"-35" 37.5"-41" 19" 9.5"
L 35"-38" 41"-44" 19" 9.5"
XL 38"-43" 44"-47" 20" 10"
XXL 43"-47.5" 47"-50.5" 20" 10"

 

 STYLE - UNISEX TOPS 

T-SHIRTS

SIZE
CHEST
SHOULDER
LENGTH
XS 35" 16.25" 27"
S 38" 17.25" 28"
M 41" 18.25" 29"
L 44" 19.25" 30"
XL 48" 20.75" 31"
XXL 52" 22.25" 32"
XXXL 56" 23.75" 33"

 

TANKS

SIZE
CHEST
WAIST
LENGTH
XS 30" 34" 25"
S 34" 36" 26"
M 38" 42" 27"
L 40" 44" 28"
XL 44" 48" 29"
XXL 48" 52" 30"
XXXL 52" 56" 31"

 

BASEBALL TEES

SIZE
CHEST
WAIST
LENGTH
XS 32" 34" 24"
S 36" 38" 26"
M 40" 42" 27"
L 44" 46" 28"
XL 47" 50" 30"
XXL 54" 56" 31"
XXXL 56" 58" 31"

 

HOODIES

SIZE
CHEST
LENGTH
XS 32" 24"
S 34" 26"
M 38" 26"
L 44" 29"
XL 48" 29"
XXL 52" 30"
XXXL 54" 32"

 

 STYLE - GIRLS ITEMS

CROP TANK

SIZE
NUMERIC SIZE
SHOULDER
LENGTH
XS 0-2 29.5-32.5 23.5-26
S 4-6 32.5-35.5 26-29
M 8-10 35.5-38 29-31.5
L 12-14 38-41 31.5-34.5
XL 16-18 41-44.5 34.5-38.5

 

MUSCLE TANK

SIZE
NUMERIC SIZE
SHOULDER
LENGTH
XS 0-2 29.5-32.5 23.5-26
S 4-6 32.5-35.5 26-29
M 8-10 35.5-38 29-31.5
L 12-14 38-41 31.5-34.5
XL 16-18 41-44.5 34.5-38.5

 

BASE LAYER TANK

SIZE
BUST
LENGTH
XS 28" 23"
S 30" 23"
M 32" 24"
L 34" 24"
XL 36" 25"

 

PRO.FORM SPORTS BRA       

CUP SIZE
BAND SIZE
30 32 34 36 38
A XS XS S M L
B XS XS S M L
C XS S S M L
D S S M L XL
DD S S M L XL
E S M L XL

 

COMPRESSION SHORTS

SIZE
NUMERICAL SIZE
WAIST (in.)
HIPS (in.)
INSEAM
XS 0-2 23.5-26 33-35.5 3"
S 4-6 26-29 35.5-38.5 3"
M 8-10 29-31.5 38.5-41 3"
L 12-14 31.5-34.5 41-44 3"
XL 16-18 34.5-38.5 44-47 3"

 

TRAINING SHORTS

SIZE
WAIST
HIPS
LENGTH
INSEAM
XS 0-2 26" 10.5" 3"
S 4-6 28" 10.5" 3"
M 8-10 31" 10.5" 3"
L 12-14 33" 11" 3"
XL 16-18 35" 12" 3"