29.12.14 | ACTUALIZACIÓN DE ARNOLD Y MIKE RASHID | ENTRENAMIENTOS WHG

ROBERT BAILEY

DLB tiene su registro semanal para Arnold después del fin de semana festivo y un flashback de algunas imágenes geniales posteriores a Olympia. El día después de Olimpia, la mayoría de los competidores siguen la misma rutina. Sesiones de fotos, comidas trampa y tumbarse junto a la piscina; todo eso es divertido, pero quería hacer lo que más me gusta... ENTRENAR. Decidimos acercarnos y programar un entrenamiento con uno de los reyes del "sobreentrenamiento", Mike Rashid. Compartimos principios muy similares en lo que respecta a nuestras rutinas y entrenamiento, por lo que sabíamos que esta no sería la sesión de entrenamiento promedio posterior a Olympia.

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